Weigh In record (no journal entry) for 15 January 2021
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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458 kcal
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Fat: 24.57g | Prot: 38.54g | Carbs: 24.76g.
Breakfast: Дубки Колбаса Докторская, Almette Творожный Сыр с Зеленью, Овсяноблин, Чай с Лимоном и Сахаром. Dinner: Томатный Сок. Snacks/Other: Овсяные Отруби, Косуля. more...
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Gaining 0.5 kg a Week
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