edadad's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

68.9 kg Lost so far: 2.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1235 kcal

Fat: 57.41g | Prot: 59.68g | Carbs: 127.59g. Breakfast: Nimet Çiya Tohumlu Kekikli Ekmek, Sucuklu Yumurta, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Yağsız Patlamış Mısır, Nestle Bitter Çikolata, Hurma. more...

2016 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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edadad's Journal, 15 Jan 21

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edadad's Weight History