Weigh In record (no journal entry) for 15 January 2021
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108.2 kg
Lost so far: 31.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1337 kcal
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Fat: 44.07g | Prot: 85.84g | Carbs: 134.44g.
Breakfast: Kipsalade, van Vlegelaar Fries Roggebrood. Lunch: Eiersalade, van Vlegelaar Fries Roggebrood. Dinner: Witlof, Konijnenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Soya Vanille Dessert. more...
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Losing 0.1 kg a Week
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