Weigh In record (no journal entry) for 15 January 2021
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83.1 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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350 kcal
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Fat: 13.56g | Prot: 9.76g | Carbs: 47.86g.
Breakfast: Coeur du nord Камамбер, Слабое Кофе с Сахаром. Lunch: Haribo Жевательный Мармелад. more...
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Losing 5.6 kg a Week
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