Weigh In record (no journal entry) for 15 January 2021
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111.5 kg
Lost so far: 15.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1476 kcal
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Fat: 48.75g | Prot: 169.37g | Carbs: 89.73g.
Breakfast: Gut & Günstig Körniger Frischkäse, Roggenbrot, Deluxe Jamón Serrano. Lunch: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Gekochte Linsen, Hähnchenbrustfilet, Bulgur (Gekocht). Dinner: Gurke (mit Schale), Gekochtes Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Speisequark Magerstufe, Aldi Spitzpaprika, Aldi Körniger Frischkäse, Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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95 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours and 8 minutes, Samsung Health - 16 hours and 52 minutes. more...
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Losing 4.9 kg a Week
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Ozornaya's Weight History
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