frog01212's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

58.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

644 kcal

Fat: 14.69g | Prot: 39.76g | Carbs: 52.81g. Breakfast: Кофе (из Молотых Зерен), Овсянка. Lunch: Оливковое Масло, Сельдерей, Морковь, Лосось, Гречка Отварная. Dinner: Шардоне. Snacks/Other: Киви, Творог (Обезжиренный 1-2% Жира). more...

263 kcal

Exercise: Hula Hoop - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.8 kg a Week

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