Weigh In record (no journal entry) for 15 January 2021
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69.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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977 kcal
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Fat: 28.07g | Prot: 60.81g | Carbs: 121.50g.
Breakfast: Овсяная Каша на Воде. Lunch: Parmalat Молоко 0,5%, NL International Энерджи Диет Шоколад. Snacks/Other: Яблоко, Киви, Компас Здоровья Флаксы с Куркумой, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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aleksa19963103's Weight History
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