Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
laetmoa
Journal
15 Jan 21
laetmoa's Journal, 15 Jan 21
laetmoa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2021
99.7 kg
Lost so far:
2.1 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1820 kcal
Fat: 21.28g | Prot: 55.56g | Carbs: 259.80g.
Breakfast:
Jafaden Nectar d'orange.
Lunch:
Maggi Arôme Saveur, Panzani Sauce Bolognaise, Turini Penne Rigate.
Dinner:
Kebab.
Snacks/Other:
Zarewitsch Vodka.
more...
3134 kcal
Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
laetmoa's Weight History
View Complete History