Weigh In record (no journal entry) for 15 January 2021
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79 kg
Lost so far: 11.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1363 kcal
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Fat: 51.48g | Prot: 61.65g | Carbs: 167.21g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Bruno's Best Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Champignons, Balsamico, Süße Gewürzgurke, Sellerie, Migros Cherrytomaten, Zucchini, Spinat, Maestade Speckwürfeli Light, Gekochtes Ei, Lauch, Kartoffeln, Rote Paprika, Frühlingszwiebeln, Coop Ilios Feta, Zwiebeln, Radieschen. Snacks/Other: Coop Country Soft Snack Apricot. more...
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2273 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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