Weigh In record (no journal entry) for 14 September 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1331 kcal
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Fat: 76.07g | Prot: 66.61g | Carbs: 90.28g.
Breakfast: Banaanit, Salliselta Maapähkinä. Lunch: Valio Pro Feel Fluff, Pirkka Broileripyörykkä, Snellman Kunnon Nakki Makkara. Snacks/Other: Marli Smoothie Marjainen, Alpro Soya Peach. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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