Weigh In record (no journal entry) for 15 January 2021
|
107.4 kg
Lost so far: 6.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1662 kcal
|
Fat: 46.54g | Prot: 130.20g | Carbs: 173.65g.
Breakfast: Solevita Super Smoothie Uplift, Valio Oltermanni 17%, Kartanon Voileipäkinkku, Oivariini Normaalisuolainen, McEnnedy Paahtoleipä. Lunch: Lidl Hapankorppu, Valio Oltermanni 17%, Oivariini Normaalisuolainen, Snellman Voileipäkinkku, Koskikylän Tomaattivuohenjuustokeitto. Dinner: Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Makeinen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|