Weigh In record (no journal entry) for 15 January 2021
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1138 kcal
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Fat: 47.09g | Prot: 44.16g | Carbs: 138.54g.
Breakfast: Bubur Kacang Hijau, Anlene Vanila, Nangka, Roti Goreng. Lunch: Kerupuk Putih Matang, Tahu Goreng, Tempe Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Jagung. Snacks/Other: Pizza Hut Meat Lovers. more...
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1435 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 14 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 1.6 kg a Week
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chantikab08's Weight History
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