Weigh In record (no journal entry) for 15 January 2021
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88.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2436 kcal
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Fat: 116.47g | Prot: 144.90g | Carbs: 205.23g.
Breakfast: Pikok Polędwica z Piersi Kurczaka, Pomidory Koktajlowe, Bułka Pszenna, Tesco Koreczki Śledziowe po Kaszubsku, Rzepakowy Olej Roślinny, Cebule, Bakoma Jogurt Bio Naturalny, Polmlek Ulubiony Twaróg Chudy. Lunch: Roshen Wafelki Johnny Krocker, Roshen Konafetto , Ciasto Leśny Mech, Mięso z Udka Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony. Dinner: Jogo Serek Homogenizowany Waniliowy, FruVita Skyr Naturalny. more...
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steady weight
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