Weigh In record (no journal entry) for 15 January 2021
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1187 kcal
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Fat: 41.90g | Prot: 63.64g | Carbs: 138.10g.
Breakfast: Каша Рисовая на Молоке. Lunch: Сахар, Веселый Молочник Сметана 15%, Творог 5%. Dinner: Ударница Клюква в Сахарной Пудре, Простые Пельмени. more...
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Losing 10.5 kg a Week
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Love-lovett's Weight History
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