Weigh In record (no journal entry) for 15 January 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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263 kcal
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Fat: 8.14g | Prot: 11.00g | Carbs: 38.74g.
Lunch: Вареное Яйцо, Банан, Белый Город Молоко 2,5%, Гарнец Овсяная Мука . more...
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Losing 1.4 kg a Week
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Maker911's Weight History
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