Weigh In record (no journal entry) for 15 January 2021
|
79.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1224 kcal
|
Fat: 43.33g | Prot: 81.21g | Carbs: 129.35g.
Breakfast: Европром Рыба Рубленая Горбуша Скумбрия, Белый Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Творожная Запеканка ПП. Dinner: Осетинские Пироги Осетинский Пирог с Мясом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melnikova.ru's Weight History
|