sami821's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

99.3 kg Lost so far: 20.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1867 kcal

Fat: 67.03g | Prot: 96.93g | Carbs: 216.56g. Breakfast: Chiquita Banaani, Nalle Pikakaurahiutale. Lunch: Valio Kevytmaito, Kinkkukiusaus. Snacks/Other: Kinkkukiusaus, Maitokolmio Tupla+ Protein Pudding Salty Caramel, Maitokolmio Tupla+ Protein Pudding Salty Caramel, Pringles Tortilla Chips Original . more...

2723 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sami821's Journal, 15 Jan 21

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sami821's Weight History