Weigh In record (no journal entry) for 15 January 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1249 kcal
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Fat: 30.33g | Prot: 73.43g | Carbs: 175.06g.
Breakfast: Запеканка творожная, Мандарины, Магнит Банан. Lunch: Хрустим Сухарики, Вязанка Ветчина Столичная, Буше Чиабатта, Борщ, Волжаночка Яйцо. Dinner: Путина Икра Сельди Слабосоленая, Буше Чиабатта. more...
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Losing 3.5 kg a Week
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