Weigh In record (no journal entry) for 15 January 2021
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66.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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990 kcal
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Fat: 36.70g | Prot: 37.88g | Carbs: 112.35g.
Breakfast: Кофе с Сахаром, Омлет или Яичница с Колбасой, Сыродел Сыр Адыгейский , Макароны Жареные. Dinner: Банан, Каждый День Мидии в Рассоле, Ролл Калифорния. Snacks/Other: Baileys Ликёр, Twix Mini. more...
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Losing 2.1 kg a Week
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