Weigh In record (no journal entry) for 15 January 2021
|
71.6 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
618 kcal
|
Fat: 37.98g | Prot: 38.82g | Carbs: 32.23g.
Breakfast: Салат Мимоза, Hochland Сыр Плавленный Сливочный в Треугольниках, Вареное Яйцо, Карусель Язык Отварной. Snacks/Other: Банан, Hochland Сыр Плавленный Сливочный в Треугольниках. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|