makfikri's Journal, 01 Jan 21

3 January saat terakhir melihat timbangan... setelah itu Setiap 10-11 Hari lagi baru isi

83.5 kg Lost so far: 3.5 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

---

1582 kcal

Fat: 30.43g | Prot: 108.78g | Carbs: 213.95g.   Breakfast: Jawara Saus Sambal, Sari Roti Roti Tawar (2), Boiled Egg, Cooked Egg White. Lunch: Extra Virgin Olive Oil, White Rice, Kobe Bumbu Kalasan, Raw Vegetable, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Breast (Skin Not Eaten), Raw Vegetable. Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Orange, Fruit Juice, Kalbe Slim & Fit. more...

10 kcal

Exercise: Treadmill - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...