Weigh In record (no journal entry) for 15 January 2021
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1317 kcal
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Fat: 39.11g | Prot: 73.04g | Carbs: 175.68g.
Breakfast: Psyllium Husk, Plain Low Fat Yogurt, Tangerines (Mandarin Oranges). Lunch: Tomatoes, Cowhead Processed Cheddar Cheese, Butterhead Lettuce (Includes Boston and Bibb Types) , Baby Spinach, Sweet Potato , Chicken Leg (Skin Not Eaten). Dinner: Wanton Mee, Instant Milk Powder, Wild Rice (Cooked), Plain Yoghurt. more...
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Losing 0.7 kg a Week
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