Weigh In record (no journal entry) for 15 January 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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983 kcal
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Fat: 13.99g | Prot: 56.56g | Carbs: 154.36g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, My Roti Roti Gandum Yamazaki. Lunch: Garam, SuperIndo Lada Putih Bubuk, Bawang Bombay, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Bawang Bombay, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Tiram, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Oatbits Biskuit Oat Raisin. more...
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Losing 2.1 kg a Week
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vibbyairen's Weight History
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