Weigh In record (no journal entry) for 15 January 2021
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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766 kcal
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Fat: 41.81g | Prot: 19.84g | Carbs: 83.26g.
Breakfast: SariWangi Teh Hijau, Roma Sari Gandum. Lunch: Sunco Minyak Goreng, Telur, ABC Saus Sambal , Ngetop Chiken Nugget, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Merah. Snacks/Other: Richeese Siip. more...
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Gaining 1.1 kg a Week
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