Weigh In record (no journal entry) for 15 January 2021
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1632 kcal
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Fat: 43.12g | Prot: 115.69g | Carbs: 186.71g.
Breakfast: Aldi Breaded Ham, Aldi Superseeded Loaf. Lunch: Maximuscle Max Whey, Tea with Milk and Sugar. Dinner: Kebab. Snacks/Other: Aldi Vive Diet Cola. more...
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steady weight
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xoximpyxox's Weight History
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