NunikNP's Journal, 15 Jan 21

NunikNP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2021

71.9 kg Lost so far: 4.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

355 kcal

Fat: 18.27g | Prot: 25.96g | Carbs: 18.58g. Lunch: Forvita Margarine, Nasi Merah, Udang Kukus atau Rebus, Kuning Telur, Putih Telur, Bayam Dimasak (dari Segar). more...

1857 kcal

Exercise: Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NunikNP's Weight History

View Complete History

NunikNP's Journal, 15 Jan 21

Submit a Comment

NunikNP's Weight History