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alhamdulillah.. slow but sure😇😇
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1050 kcal
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Fat: 28.20g | Prot: 56.01g | Carbs: 143.96g.
Breakfast: Saus Tomat, Putih Telur, Roti Gandum. Lunch: Dimsum, Tahu, Kecambah, Nasi Putih, Donat Dilapisi Coklat. Dinner: Tropicana Slim Gula, Nescafe Classic, Frisian Flag Purefarm Full Cream, Pempek. Snacks/Other: Yoyic Yogurt Drink Strawberry Flavor. more...
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Losing 0.9 kg a Week
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Dinda fery's Weight History
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