Weigh In record (no journal entry) for 15 January 2021
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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549 kcal
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Fat: 16.56g | Prot: 29.60g | Carbs: 69.72g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih, Nasi Putih, Ikan, Kangkung. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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vinaarauf's Weight History
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