Weigh In record (no journal entry) for 15 January 2021
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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790 kcal
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Fat: 21.13g | Prot: 44.61g | Carbs: 103.06g.
Breakfast: Bango Kecap Manis, Cap Cay Kuah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Roma Sandwich Coklat Bon Bon. Dinner: Yakult Yakult, Buah Naga. more...
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Gaining 0.7 kg a Week
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Pina Raswanti's Weight History
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