Weigh In record (no journal entry) for 14 January 2021
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72 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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458 kcal
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Fat: 17.53g | Prot: 19.83g | Carbs: 56.18g.
Breakfast: Lider Pan Hallulla Integral, Huevo Revuelto, Natura List Endulzante con Stevia, Frutos Del Maipo Mix de Berries. more...
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Gaining 1.8 kg a Week
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