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gapapa, masi bisa back on track. semangat
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1422 kcal
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Fat: 62.67g | Prot: 53.43g | Carbs: 165.50g.
Breakfast: Tempe Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Saus Tomat, Kimbo Sosis Sapi, Telur Dadar, Nasi Putih. Lunch: Kraft Singles , Cap Enaak Susu Kental Manis, Pisang Goreng, Rumah Makan Sederhana Sayur Nangka , Udang, Tempe Orek, Telur Balado, Nasi Putih. Dinner: So Nice Sosis Ayam, Udang, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Donat Dilapisi Gula, Kraft Biskuat Coklat, Pocky Cookies & Cream. more...
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Gaining 1.0 kg a Week
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