Weigh In record (no journal entry) for 15 January 2021
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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782 kcal
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Fat: 32.52g | Prot: 23.36g | Carbs: 107.26g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: SuperIndo Tahu Susu, Tempeh (Cooked), Nasi Putih, Bean Sprouts, Cucumber, Green Leaf Lettuce , Indomaret Kacang Bumbu. Dinner: Fitbar Choco Delight. Snacks/Other: Pizza Hut Super Supreme, Garuda Pilus Pedas. more...
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Gaining 1.8 kg a Week
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chikitafadhila's Weight History
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