Weigh In record (no journal entry) for 15 January 2021
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62.6 kg
Lost so far: 10.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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946 kcal
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Fat: 31.89g | Prot: 28.38g | Carbs: 136.12g.
Lunch: Martabak Asin, White Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Dinner: Poached Egg, Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar Kupas, Slai O'lai Nanas, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.6 kg a Week
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Xylveryn88's Weight History
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