Weigh In record (no journal entry) for 16 October 2013
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50.6 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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803 kcal
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Fat: 29.35g | Prot: 53.64g | Carbs: 87.49g.
Breakfast: Florida's Natural Orange No Pulp Juice. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Swiss Cheese, Mushrooms, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack), Mayonnaise, Black Olives, Cucumber (Peeled), Red Tomatoes, Orange Juice (Bottled or in a Carton, Canned). more...
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1488 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mginz311's Weight History
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