Weigh In record (no journal entry) for 15 January 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1065 kcal
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Fat: 55.73g | Prot: 78.15g | Carbs: 61.03g.
Breakfast: Bakmi GM Pangsit Goreng, Minyak Wijen, Daging Sapi, Udang, Bubur Ayam, Telur. Lunch: ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Saus Tiram. Snacks/Other: Bengkoang. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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