Weigh In record (no journal entry) for 14 January 2021
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142.5 kg
Lost so far: 29.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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943 kcal
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Fat: 19.86g | Prot: 62.23g | Carbs: 125.70g.
Lunch: Friboi Carne Moída Patinho, Arroz Branco. Dinner: Tio João Arroz com Ervas Finas, Sardinha Frita. more...
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Losing 0.2 kg a Week
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madalena_diego's Weight History
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