Weigh In record (no journal entry) for 15 January 2021
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65 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1692 kcal
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Fat: 81.65g | Prot: 135.44g | Carbs: 101.47g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: ABC Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Rambutan, Daging Sapi, Selada. more...
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Losing 2.8 kg a Week
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dhedhew_dhewie's Weight History
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