Weigh In record (no journal entry) for 15 January 2021
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1348 kcal
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Fat: 56.62g | Prot: 57.56g | Carbs: 134.96g.
Breakfast: Kerupuk Bawang, Indonesian Sambal Goreng, Dragonfruit (Pitaya), Meridian Smooth Almond Butter, White Bread, Avocados. Lunch: Egg White, Indonesian Green Beans and Tempeh, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Breast No Coating (Skin Eaten), Japanese Tofu, Sprouts, White Rice. Dinner: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Japanese Tofu, Indonesian Coconut Rice. Snacks/Other: Indonesian Nagasari Cake. more...
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Losing 0.7 kg a Week
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faizfadhilah's Weight History
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