Weigh In record (no journal entry) for 15 January 2021
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1250 kcal
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Fat: 54.07g | Prot: 35.15g | Carbs: 149.58g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Mayonais Kurang Lemak, Nice & Natural Nut Bar Mixed Berry Crunch, Calbee Wings Japota Honey Butter, Calbee Wings Japota Honey Butter, Monde Serena Snack (25g). Dinner: ABC Saus Sambal , Putih Telur, Putih Telur Matang, Tahu. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Gaining 2.5 kg a Week
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