Weigh In record (no journal entry) for 15 January 2021
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61.6 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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772 kcal
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Fat: 13.05g | Prot: 59.65g | Carbs: 110.89g.
Breakfast: Kurma, Pisang. Lunch: Cedea Fish Roll, Bawang Putih, Saus Tiram, Pakcoy, Dada Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Saus Tiram, Kecambah. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Hydro Coco, Jamur Tiram. more...
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Losing 1.1 kg a Week
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shiikaaas's Weight History
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