Weigh In record (no journal entry) for 15 January 2021
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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397 kcal
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Fat: 14.39g | Prot: 8.30g | Carbs: 60.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Milo Milo. Snacks/Other: Chitato Rasa Sapi Panggang, Pisang Molen. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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