Weigh In record (no journal entry) for 16 October 2013
|
97.7 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
391 kcal
|
Fat: 15.65g | Prot: 46.40g | Carbs: 14.47g.
Breakfast: Egg, Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazarussid's Weight History
|