Weigh In record (no journal entry) for 14 January 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1260 kcal
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Fat: 69.51g | Prot: 116.92g | Carbs: 40.18g.
Breakfast: Celta Leche Entera, Aceite de Oliva Extra Virgen, Carrefour Hamburguesa de Vacuno . Lunch: Bonarea Jamoncitos y Contramuslos de Pollo con Salsa de Ajos, Bonarea Judía Extrafina. Dinner: Queso Parmesano (Rallado), Aceite de Oliva Extra Virgen, Hacendado Gambas Peladas , Calabacín. more...
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steady weight
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aaanna.mr's Weight History
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