Weigh In record (no journal entry) for 15 January 2021
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64.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1501 kcal
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Fat: 22.01g | Prot: 115.55g | Carbs: 225.62g.
Breakfast: Putih Telur Matang, Udang Kukus atau Rebus, Jahe, Terung, Tumis Buncis, Nasi Putih, Ikan, Pepaya, Edamame, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Dinner: Fitbar Fitbar Tiramisu Delight , Nasi Putih, Tumis Buncis, Terung, Ikan. more...
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1976 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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