Weigh In record (no journal entry) for 15 January 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1411 kcal
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Fat: 45.04g | Prot: 73.11g | Carbs: 180.01g.
Breakfast: Tahu Goreng, Tempe Goreng, Ikan Mujair Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Teh Manis, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Dimsum, Nestle Susu Bear Brand, Jeruk. more...
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Losing 0.7 kg a Week
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Rahmihdy's Weight History
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