Weigh In record (no journal entry) for 14 January 2021
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100 kg
Lost so far: 0.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1114 kcal
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Fat: 28.24g | Prot: 68.60g | Carbs: 150.24g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Músculo Bovino Cozido, Abacaxi, Couve Refogada. Afternoon Tea: Café, Pachá Massa para Tapioca, Porto Alegre Queijo Minas Padrão Zero Lactose, Peras. Dinner: Alface, Caldo de Mandioca. Supper: Banana Prata. more...
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Losing 2.1 kg a Week
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Ellyvidafit's Weight History
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