Weigh In record (no journal entry) for 14 January 2021
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70.7 kg
Lost so far: 9.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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891 kcal
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Fat: 48.78g | Prot: 39.92g | Carbs: 83.08g.
Breakfast: Água, Cafezinho. Lunch: Chuchu Cozido, Abobrinha Refogada, Cebolas, Tomates, Couve Manteiga Crua. Dinner: Tirolez Catupiry, Tirolez Queijo tipo Gorgonzola, Queijo Provolone, Queijo Mozzarella, Pimentão Amarelo. Snacks/Other: Crystal Água com Gás, Pêra Portuguesa, Nestlé Iogurte Natural Integral. more...
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steady weight
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romercarol's Weight History
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