Weigh In record (no journal entry) for 14 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2705 kcal
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Fat: 133.63g | Prot: 152.94g | Carbs: 240.57g.
Breakfast: Bal, Namet Hindi Füme, Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Salatalık, Maydanoz, Havuç, Yeşil Zeytin, Ev Yapımı Yoğurt. Lunch: Kuru Üzüm, Fındık, Dil, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Çoban Salatası, Yeşil Elma, Ceviz. Dinner: Myprotein Whey Protein , Çemen, Sütaş Süzme Peynir, Namet Hindi Füme, Tam Buğday Ekmeği, Muz. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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