Weigh In record (no journal entry) for 14 January 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1229 kcal
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Fat: 41.17g | Prot: 132.51g | Carbs: 75.45g.
Breakfast: Belbake Levadura en Polvo, Hacendado Aroma de Vainilla, Hacendado Claras de Huevo Pasteurizadas, Carrefour Harina de Trigo Integral, Dymatize ISO 100, Carrefour Bebida de Soja Calcio. Lunch: Hacendado Yogur Soja Natural , Carrefour Garbanzos Cocidos , Aceite de Oliva, Filete de Ternera, Guisantes (Congelados). Dinner: Hacendado Queso Fresco Desnatado, Tomates Cherry, Pimientos Verdes, Hacendado Yogur Soja Natural , Salmón. more...
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Losing 0.5 kg a Week
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