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Was sick during night, stomache hurt from eating so much so tried to make myself puke, Stopped horse chestnut today as its not working. Stomache big and not happy. Done hcg too. Was going to do apple day but was already so weak and felt like passing out so couldn't do it.
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1032 kcal
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Fat: 35.02g | Prot: 85.82g | Carbs: 105.21g.
Breakfast: Pumpkin (Without Salt, Canned), Cinnamon, Vanilla Extract, Egg White, Maranatha Natural Almond Butter Roasted, Dried Apple, Pecan Nuts, Carob Chips. Lunch: Water, 7-Eleven Mini Blueberry Muffins, Salmon Sushi, Sushi, Apples. Dinner: Kirkland Signature Cooked Tail off Shrimp. more...
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2775 kcal
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Exercise:
15 min legs, h/t, jl legs, abs/sides - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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